The Sport Healing Therapy



Created By

Dr Iwan suwandy,MHA

special for ritired persons.


I have therapy my health with sport everyday, morning 2 hours  and afternoon one hours everyday except sunday, and all the terible I have found during after retired in 65 years old were gone like Rest Leg syndrome,overweight and the deficulty in defecation, but my wife luahging at me she said that this only story you must proef with scientific test like laboratory and other medical examinations. I am a  medical doctor,as the physician I know what happen to me.

I hope she will read this article.

To proff that the sport can healing the geriatry problem, I have made a study and this the report.

I hope comment from other retired people  from all over the world, also from the physisian.

Dr iwan suwandy,MHA

my foot will paraestesia (low feeling) during sleep,especially during cold, and the foot feel low pain and healing with sport,this diferent from RLS, read about RLS below

Restless Leg Syndrome

Restless Leg Syndrome

Restless Leg Syndrome Treatment

Restless leg syndrome (RLS) is a sleep and movement disorder characterized by unpleasant feelings in the legs, which causes an urge to move in order to relieve the symptoms.

This leads to difficulty falling sleep. As the result many people with RLS experience chronic insomnia and daytime sleepiness. Only one in five ever get diagnosed due to poor knowledge within the health professionals’ in regards to sleep medicine.


Restless legs syndrome and periodic limb movement disorder
Restless legs syndrome and periodic limb movement disorder are common disorders that often may coexist. The primary symptom of restless legs syndrome is insomnia (inability to sleep), whereas periodic leg movement disorder is a well-recognized cause of excessive daytime sleepiness. Nearly all persons with restless legs syndrome have periodic limb movements, and only few persons with periodic limb movement disorder also have restless legs syndrome.Periodic leg movement responds well to Nutritional intervention,  chiropractic and osteopathy.

Restless legs syndrome and periodic limb movement disorder are common disorders that often may coexist. The primary symptom of restless legs syndrome is insomnia (inability to sleep), whereas periodic leg movement disorder is a well-recognized cause of excessive daytime sleepiness. Nearly all persons with restless legs syndrome have periodic limb movements, and only few persons with periodic limb movement disorder also have restless legs syndrome. Periodic leg movement responds well to Nutritional intervention,  chiropractic and osteopathy.

RLS in children can be mistaken with growing pains. Even though there is no such thing as “growing pain.

Growing pains and RLS have shown to be related and not limited to:

  • Magnesium insufficiency. Magnesium is required for muscular relaxation. Its level is the lowest at around 3 am
  • Spinal misalignment at lumbar region
  • Poor cerebellum integration leading to excess lactic acid build up in the muscles
  • Poor higher center of the brain integration
  • Copper toxicity
  • Prolong stress
  • Compromised neurological reflexes


I cured my Restless Leg Syndrome, you can too. Cure your Restless Leg Syndrome naturally, anywhere anytime with a 100% success rate.

Advanced site description
Is Restless Leg Syndrome Keeping You Awake At Night? Are you bothered by involuntary sudden movements and spasms in your legs while sitting or trying to sleep? Do restless legs keep you up at night causing discomfort and insomnia?
Canadian researcher discovers how to cure restless legs easily any time the condition affects you without tranquilizers, supplements or dietary restrictions–guaranteed.
Sleep well tonight! “I cured my Restless Leg Syndrome. You can too! I’ll show you how to cure your Restless Legs anytime anywhere with a 100% success rate.”
Dear Internet friends, Until a few years ago, I was a long-time sufferer of Restless Legs.
Then I discovered a way to eliminate my Restless Leg symptoms immediately and without drugs or supplements.
My name is Dr Iwan Suwandy,MHA  and I have some information that will show you how to permanently cure your restless legs.
As you know, Restless legs syndrome (RLS) is a condition in which your legs feel extremely uncomfortable while you’re sitting or lying down.
It usually makes you feel like getting up and moving around.
You’ve probably noticed that walking around stops the spasms–until you sit or lie down again.
Have a look at this Restless Legs symptoms self-diagnosis checklist. Restless legs affects both sexes, can begin at any age, and unless you do something about it now it could worsen as you get older.
Some women experience Restless Leg Pregnancy related symptoms.
Restless legs can disrupt sleep, leading to daytime drowsiness, and make traveling difficult but it doesn’t have to.
You can learn to take control and solve the problem anytime, anywhere. Over the next few minutes I want to share with you valuable information that you can use to cure your restless legs.
I want to share with you something NEW and IMPORTANT that I have DISCOVERED. FACT: Up to 10% of the U.S. population may have this condition.
RLS affects the lives of millions of individuals. You don’t have to be one of them starting today.
Symptoms of Restless Legs You have a strong urge to move your legs which you may not be able to resist.
The need to move is often accompanied by uncomfortable sensations.
Some words used to describe these sensations include: “creeping”, “itching”, “pulling”, “creepy-crawly”, “tugging” or “gnawing”.
Just the thought of it may make you uncomfortable. Your symptoms start or become worse when you are resting.
You might be watching television at night with your feet up or maybe the cat has jumped into your lap for a cuddle.
But most likely you are trying to sleep and your legs don’t know it was lights out two hours ago.
Your symptoms get better when you move your legs. Walking around seems to help a lot.
A quick stretch of the legs and back to bed you might think. But the relief lasts only as long as you’re moving around. Your symptoms are worse in the evening especially when you are lying down.
Activities that bother you at night do not bother you during the day. Your quiet restful time is disturbed by the twitching, creepy-crawling, and pulling in your legs.
Restless Legs Syndrome can have a significant physical and emotional impact on your daily life.
Lying awake at night trying to sleep while your legs spasm can lead to daytime sleepiness and full blown insomnia.
This condition can be very tiresome and reduce enjoyment of life. keywords: “restless legs, restless leg, rls, restless leg syndrome, restless legs syndrome, rls syndrome,
treatment for rls, requip rls, rls symptoms, restless leg syndrome natural, restless leg syndrome medication, restless leg pregnancy” Consequences of Restless Legs Restless Legs can cause depression and anxiety from feelings of loss of control of one’s own body.
You may be struggling with Restless Legs and searching desperately for answers. I can help.
I have detailed the true cause of Restless Legs and will show you how to eliminate the tiresome condition whenever it occurs.
This condition eventually leads to serious sleep deprivation and insomnia.
If it’s 1:00 a.m. right now and you have to be at work in a few hours do yourself a favor and download this e-book.
I promise you’ll be asleep in 15 minutes or your money back. Some sufferers may be unable to work full days due to daytime sleepiness.
Extreme tiredness can put you at risk for traffic accidents. Your work may suffer if you are always tired causing you additional anxiety.
Download Cure Restless Leg and you’ll see an improvement within hours.
Your Restless Legs may be so severe that your spouse has banished you to sleeping in the guest room.
This report shows you the exact cause and the all-natural solution to stopping the spasms and convulsions. It’s easy and it works every time–guaranteed.
Restless Leg Syndrome - Restless Leg Treatment.



Custom Foot Orthotics (inserts)

Custom Foot Orthotics are specifically designed and fabricated permanent shoe orthotic inserts to assist in restoring normal gait and decreasing the pain of the lower extremity and back associated with poor foot biomechanics.

A detailed gait and foot assessment will determine the need for an orthotic. If prescribed, a non-weight bearing casting technique is used as a mold to provide a customized orthotic shoe insert.

Referral Process:

If referred by a physician a diagnosis should be clearly identified for insurance coverage consideration.


Most custom made orthotic foot inserts are not covered by Manitoba Health, but are covered through many private insurances. Check your individual insurance plans for details.


Orthotics are ideal for patients experiencing pain with walking, running, sporting activities or prolonged standing.

Orthotics are light weight, durable and come in a variety of styles to fit easily into most footwear ranging from dress shoes to work boots to hockey skates.

Orthotics provide accommodation of existing foot deformities, provide superior motion control and support, biomechanical correction and shock absorption where needed.

Conditions Treated:

Many orthopedic conditions require orthotics to improve function. The list is extensive and may include common conditions including arthritis, plantar fasciitis, hallux valgus, pes planus, pes cavus, abnormal pronation and supination, plantar spurs, ligament sprains, achilles and posterior tibial tendonitis, shin splints, metatarsalgia and strains to mention a few. Conditions affecting the knee such as patella femoral syndrome and higher up the kinetic chain including low back pain, can also be improved with customized orthotics. Diabetic patients can also benefit prophylactically to reduce any identified high pressure areas on the plantar foot which can over time lead to skin deterioration, breakdown and possible ulceration

What is Kundalini Yoga And Its Benefits

kundalini yoga

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the Prana or life force energy, mind, body and our senses.The Kundalini energy is often represented as a snake coiled at the base of the spine. This yoga gives special consideration to the role of the spine and the endocrine system – both essential parts for yogic awakening.There are several means to this goal – through Mantra, through Diksha ( or transfer of Divine energy from Guru to disciple), Kriya Yog, Prannayam, Ras Vigyan (use of consecrated and Samskarised mercury) and even Ayurvedic herbs and potions.Whatever the mode of activation a Guru is a must for during the process as the divine powers in the body come to life they attack the Sadhak’s weaknesses like greed, jealousy, infatuation, anger, false ego and other negative traits. Sometimes the struggle between these positive (Kundalini) and negative energies can be so intense that a person may lose balance of mind or his evil traits may appear so magnified to him that he may take to wrong ways in life.The Kundalini is untapped spiritual energy at the base of the spine that can be drawn up through the body awakening each of the seven chakras of the body. Full enlightenment occurs when this energy reaches the Crown Chakra (topmost). Kundalini is one of the more spiritual types of yoga.It goes beyond the physical performance of asanas with its emphasis on breathing, meditation, mudras and chanting. However, it can be very physically intense and appeals to those who are up for both mental and physical challenges. Here are some of the benefits one can derive from Kundalini yoga.- Kundalini yoga helps in the better functioning of the digestive, glandular, cardiovascular, lymphatic and nervous system.

– It has a direct bearing with the glandular system and hence can enhance the ability to look and feel great.

– It heightens the senses. So, your ability to taste, smell, feel and see with sensitivity are increased.

– It helps eliminate and get rid of habits such as smoking and alcohol addiction.

– Kundalini yoga helps to enrich your sense of well-being and confidence that comes from the process of self-discovery of your inner self and reaching a relaxed state of mind and body.

– It also helps overcome negative feelings and encourages positive attitude and feelings.

– You can experience better sense of self-control and, overcome anger and resentment to find inner calm and mental peace.

– It strengthens the immune system too and helps you fight off several diseases and keep them at bay. A positive mind is a great weapon against all of them.

Some fundamental practices for activation of Kundalini shakti which every aspirant should put to application-
1. First of all the aspirant should purify his body with the aid of Neti, Dhyoti and Vasti.
2. After that, the aspirant should practice eight kinds of Pranayam (Yogic exercises). He may also practice some other Yogic exercises besides Pranayam.
3. Now the aspirant should learn from his Guru the essential mudras such as Mahamudra, Mahavedha, Mahabandh, Viparitakarani, Taran, Paridhan, Yuktichalan and Shaktichalani.
4. The aspirant, having perfected all Yogic exercises should concentrate his psyche on ‘Chakra’ according to the method of ‘Raj Yog’.


Tuesday, July 27, 2010

Spiritual Principles & Laws Of Marriage

“Giving love to all, feeling the love of God, seeing His presence in everyone, and having but one desire — for His constant presence in the temple of your consciousness — that is the way to live in this world.”— Paramahansa Yogananda

Two persons who unite their lives to help each other toward divine realization are founding their marriage on the right basis: unconditional friendship.To develop pure and unconditional love between husband and wife, parent and child, friend and friend, self and all, is the lesson we have come on earth to learn.True marriage is a laboratory in which poisons of selfishness, bad temper, and bad behavior may be poured into the test tube of patience and neutralized and changed by the catalytic power of love and constant effort to behave nobly.If there is a habit or quality in your mate that rouses unlovely traits in your disposition, you should realize the purpose of this circumstance: to bring to the surface those poisons hidden within you so that you may eliminate them and thus purify your nature.The greatest thing a husband or wife can wish for the spouse is spirituality; for soul unfoldment brings out the divine qualities of understanding, patience, thoughtfulness, love. But each should remember that the desire for spiritual growth cannot be forced on the other. Live love yourself, and your goodness will inspire all your loved ones.

When the husband serves the wife, and she serves him, each with the desire to see the other happy, Christ Consciousness—God’s loving Cosmic Intelligence that permeates every atom of creation—has begun to express itself through their consciousness.

When two people feel an unconditional attraction for each other, and are ready to sacrifice for one another, they are truly in love.

To wish for perfection for the loved one, and to feel pure joy in thinking of that soul, is divine love; and that is the love of true friendship.

Meditate together every morning, and especially at night….Have a little family altar where both husband and wife, and children, gather to offer deep devotion unto God and unite their souls forever in ever-joyous Cosmic Consciousness….The more you meditate together, the deeper your love for one another will grow.


Sunday, July 25, 2010

Kriya Yoga Chakras And Kundalini Shakti


Entire Cosmos is in the human body

Yoga scriptures say that the prana-shakti or life force called kundalini dwells at the base of the sushumna, the spinal column, in the muladhara or base chakra of each individual from where it controls the entire physiological system through its network of 72,000 nerves.There are two dimensions to the prana-shakti: at the external level, the life force operates through the sense organs and takes care of our worldly lives; at the internal or spiritual level, usually the kundalini remains dormant.Kriya yoga consists of a number of pranayam-based techniques that help in hastening the process of spiritual evolution through awakening of the dormant kundalini with controlled breathing. The practitioner of kriya yoga endeavours to make the pranic energy revolve upward and downward, around the six spinal centres or chakras situated in the sushumna ^ muladhara, swadhishthana, manipura, anahata, vishuddha and ajna.Within the human body, or what is referred to as the pinda, is contained the entire cosmos or Brahmanda: the first five chakras, from muladhar to vishuddha, are the centres of pancha-bhutas or the five elements ^ earth, water, fire, air and ether. The sixth chakra, ajna, is the seat of the mind, while the seventh, the sahasrara, is located in the brain, and represents Shiva, the supra-causal state of Consciousness. The seven lokas corresponding to the seven chakras are bhu, bhuvah, swarga, maha, jana, tapa and satya.Paramhansa Yogananda says “One-half minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of kriya equals one year of natural spiritual unfoldment… One thousand kriyas practised in 8.5 hours give the yogi, in one day, the equivalent of 1,000 years of natural evolution or 365,000 years of evolution in one year.”

Yogananda was ordained by the will of the great Mahavtar Babaji ^ the ever-youthful yogi of the Himalayas ^ to share the ancient kriya yoga technique of attaining Self-realisation with the world.

Through kriya yoga the awakened kundalini renders the pinda pure by piercing the chakras. The seeker is then able to enter into deep meditation spontaneously and begins to experience mystic phenomena associated with higher levels of Consciousness.

A stage comes in meditation when the seeker starts hearing rapturous divine music called anahada nada that manifests in 10 different forms: chin-chin, chinchina, the bell, the conch, the veena, the cymbals, the flute, the mridang, the kettledrum, and finally, thunder or meghanada.

The meghanada, accompanied with the sound of AUM, leads the seeker to nirvikalpa samadhi, the supra-causal state of Consciousness, where the awakened kundalini finally unites with Shiva in sahasrara. The seeker then begins to perceive the scintillating neel bindu, the seed of the universe, which is surrounded by a golden halo tinged with saffron.

This sublime experience bestows upon the seeker spiritual enlightenment and realisation dawns upon him that both the perceived, the external universe, and the perceiver, the individual Self, are manifestations of the same Consciousness and that just as innumerable bubbles and waves of the ocean are inseparable from the ocean, so also the entire universe with myriad names and forms emanates from pure Consciousness and is no different from it.

Specialty Services
At every facility we have the ability to successfully treat various conditions, disorders and injuries from infants to geriatrics, sport injuries to falls, and work injuries to car injuries.  We offer excellent pre-op and post-op care

  • Back/Neck Pain & Headaches 
  • Vertigo and vestibular rehabilitation
    ♦ Difficulty Walking
    ♦ Balance Issues
    ♦ Dizziness
  • Sports rehabilitation
    ♦ Sprain/strains 
    ♦ Post-op Care 
    ♦ Specific sports enhancement
  • Geriatric programs
  • Fibromyalgia/Myofascial Pain Syndrome
  • Orthotic footwear fabrication
  • Health and Wellness
    ♦ Gym Memberships
    ♦ Personal Training
  • Post-Op Rehabilitation
    ♦ Total Joints
    ♦ Reconstructions
    ♦ Rotator Cuff Repairs
  • Home Health Physical Therapy
Physical Therapy, Sports Rehabilitation, Health, Wellness, Back Pain, Frederick MD